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As the sun and warmth have finally returned to the northeast once again, it's time to get back in the dirt and get those gardens ready. Living in the Mess Right now, if I am being quite frank, my garden looks pretty messy. There are broken stakes from last year, seeds from old tomatoes that are starting to germinate in all the wrong places, debris that blew in over the winter, and a fresh round of weeds. Oh, and the fence is collapsing, and I fear the bunnies are about to t

What is Ho'oponopono? As I’ve been reflecting on the intensity in the weather lately, both emotionally and literally, I feel called to share a powerful practice that has surfaced repeatedly for me over the past week in yoga classes and conversations. It comes from an ancient Hawaiian practice called ho’oponopono (pronounced ho-oh-pono-pono), in which a simple prayer is repeated: I’m sorry. Forgive me. Thank you. I love you. This modern four-phrase version is a simplified a

I'm re-entering this week after spending 6 days in Tulum learning, growing, connecting, moving, breathing, meditating, laughing, dancing, and so much more, all part of an 8-month, 300h Yoga Teacher Training titled Living Yoga. Many aspects of the trip were profound, and the more I learn about what it means to live yoga, the more I believe the teachings of yoga hold the answers for everything. One lesson we were asked to apply for the duration of the trip was a concept our tea

“The love within you will always bring you home." - Cleo Wade On a day where the topic of love is all around us, I invite you to notice how you are sharing love with yourself. I recently started an 8-month journey to complete my 300h Yoga Teacher Training. Part of this path is immersing myself in yogic wisdom through practice, reading, discussion, reflection, and more. One of the ethical principles that I feel particularly called to share on a day focused on love is the