WELLNESS OFFERINGS
MOVEMENT | MEDITATION WORKSHOPS | RETREATS
Below you will find current programming + collaborations. Follow along on social media to stay up-to-date with offerings. Looking to host a wellness event? Inquire below.
COMING THIS WINTER:
BREAK FOR JOY
8 WEEK VIRTUAL SERIES
JAN 2026
In a world that’s always changing and increasingly more demanding, remembering the role of joy in our health and vitality is more important than ever. Join me as I partner with The Well for The Journey to offer an online, mid-day break to explore simple, practical exercises that help you tap into the joy that already lives within you.
CUSTOMIZED + PRIVATE OFFERINGS
YOGA (VIRTUAL OR CAPE MAY, NJ)
Move, breathe, and reconnect in a way that meets you exactly where you are. These uplifting, personalized sessions offer space to release tension, restore energy, and return to yourself with clarity and calm. With 500h of yoga teacher training, each experience blends intentional movement, breathwork, music, and optional sound healing to support nervous system regulation and energetic balance.
75 min Individual: $100 | Group: $40/person ($250 minimum)
Styles: All-level Vinyasa, Power Flow, Meditation, Restorative, Sound Bowls
WORKSHOPS + RETREATS
Curated wellness experiences to support connection, reflection, and reset — whether you're joining for a focused hour or a full-day immersion.
Workshops are shorter, theme-based sessions offered virtually or in person. Each one can blend practices like movement, meditation, journaling, or group discussion to explore themes such as values, purpose, routines and rituals, overall well-being, or seasonal alignment.
Retreats are immersive, multi-hour or multi-day gatherings designed to recharge and reconnect on a deeper level. These experiences often include yoga, breathwork, sound healing, creative expression, and space for reflection or community connection — all shaped with intention around your group’s unique energy and goals.
Offered seasonally, privately, or in collaboration with aligned partners.
